Side effects of fast food in the present time

  Side effects of fast food in the present time.

     All people likes fast food but it's very bad for our health and it's most effected for our future our learnership and our life . Fast food causes a lot of damage to the body . Indigestion is often experienced after overeating .

     According to Jones Jerlyn , Most fast food , including drinks and sides are coadded with carbohydrates with little to no vibes . When your digestive system breaks down these foods , The carbs are released as glucose into your bloodstream. As a result your blood sugar increases.

   At present , children also need fast food , and healthy eating has become less and less . people take the trouble themselves consuming it every day really harms the body and disturbs the balance of the body .

     According to Mohammad Hossain and Md . Z. Islam , Food is known to play an important role in both the development and prevention of many diseases . The habit of taking food also varies from society to society .

   According to Dr. Lily Thomas , regular junk food intake leads to long term health problems such as obesity accompanying emotional and self - esteem problems and chronic illnesses in later life .

     Eating fast food occasionally does not have that much effect but people have started consuming it every day . This is more common in urban areas . In present time peoples are eating dishes like : pizza , Manchurian etc.....but it has very bad effect on our body . It is not to good for our health .

      According to S. Ashakiran and Deepthi R. , Research into the possible health hazards on consumption of such high calories foods has given an insight to avoid them , but unfortunately measure taken are not as effective as they need to be .

    Many restaurants are very good but inside it is very bad and very lowly hey cook food but that is not used porcupine . So it's effects our body and people victim of ailment and it implication to serious ailments .

    According to Prachi Pani and Nandkishor sarode , Fast food has gained popularity in India in the last 20 years. Buyers of this segment got attracted because of real quick fine -looking meal with enhanced . test , for economical prices . Fast food is called as junk food too, as it does not have high nutritional value .

     Many side effects are in there that we can not feel good because your health is not good. Such a people should take a healthy food not a fast food.

                 

 CITATION

1. Hossain Mohammad Monir. Islam Md. Z." Fast food consumption and it's impact on health ." ResearchGate . 2020

2. Jones Jerlyn. " Is fast food bad for you ? All you need to know about it's nutrition and impacts ." MEDICALNEWS TODAY . 2021

3. Kiran Asha S. Deepthi R. "Fast food and their impact on health." ResearchGate. January 2012

4. Thomas Liji Dr. "Negative aspects of junk food." News MEDICAL & LIFE SCIENCE .

5. Wani Prachi Hajare . Sarode Nandkishor ." Impact of fast food consumption on health. " 

IJRTBT. 2018

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